In a healthy mouth, the population of bacteria is in balance. Regular teeth cleanings help keep the balance and prevent gum disease and bad breath. For more information, you can visit Teeth Cleaning Las Vegas to proceed.
To brush properly:
- Hold the toothbrush at a 45-degree angle and start at the gum line.
- Brush the outside, inside, and chewing surfaces of every tooth.
- Remember to brush or scrape your tongue!
Keeping your teeth clean is an ongoing process, and the more diligent you are with your brushing habits, the less likely you are to develop serious dental problems. However, even those who consistently practice excellent oral hygiene can still have some food particles and bacteria trapped between their teeth. In these cases, professional cleaning is necessary. During a professional tooth cleaning, the dental hygienist removes the plaque and tartar collected on the teeth. In addition, some people may also need a deeper cleaning known as root planing.
A dental hygienist uses a variety of brushes, scrapers, and other tools to remove the built-up debris from the teeth. After removing the buildup, the hygienist may use a special tool to smooth out the rough areas of the tooth’s surface. This helps prevent bacteria, plaque, and tartar from forming in these areas, potentially leading to gum disease.
Most dental professionals recommend that patients see their dentist for a professional cleaning every six months to avoid serious dental issues such as gingivitis, tooth decay, and gum disease. Following an adequate oral hygiene routine at home between cleanings is important to keep your teeth and gums in the best shape possible.
When you brush your teeth, you must use a soft bristle toothbrush. Hard-bristled brushes can damage your gums and scratch up the enamel on your teeth. Additionally, brushing too forcefully can cause the enamel on your teeth to recede.
Begin by placing a pea-sized amount of toothpaste on your toothbrush. Hold the toothbrush at a 45-degree angle, and gently clean the outsides of your teeth and gum line using small circular and back-and-forth motions. Move to the inside of the top teeth and then to the inside of the bottom teeth. Finally, brush the chewing surfaces of your teeth and brush or scrape your tongue to remove bacteria and freshen your breath.
Before your cleaning appointment, review your medical history with the hygienist and let them know if you have any specific needs or concerns. Eating a healthy diet and avoiding heavily staining foods and beverages before your appointment is also important.
If you want to get the best cleaning possible for your teeth, flossing should be a part of your regular oral care routine. Flossing removes bacteria that brushing misses, especially in the spaces between teeth. It can also help to reduce gum disease. During your dental cleaning, your hygienist will use special tools to remove the hardened plaque known as tartar that brushing cannot reach. This type of tooth cleaning is known as prophylaxis.
It would be best to floss at least once daily, preferably in the evening before bedtime. You should also brush your teeth twice daily for two minutes and rinse with a mouthwash that suits your needs. It would be best to visit your dentist for a professional dental cleaning at least once yearly.
Taking your time and doing the job properly is important when you floss. If you rush, you may not be able to get the floss between your teeth, and you might irritate or even damage your gum tissue. It is also important to choose the right floss for you. Choose a floss with the ADA Seal of Acceptance, and a reputable manufacturer makes that.
One of the most common ways to floss is the spool method. To do this, break off about 18 inches of floss and wind most of it around the middle finger of your dominant hand. The other finger should remove any soiled or frayed floss as you work.
Then, floss between your teeth with your index fingers and thumbs. Angle the floss to hug the contact surface of each tooth and move it up and down, particularly going below the gum line where bacteria tend to collect heavily. Once you finish with one set of teeth, unwind a small amount of fresh floss from the dispensing finger and move on to the next set.
If your gums are tender or bleed during flossing, this is a sign that you need to use more gentle pressure. You may also need to floss more frequently or have a buildup of tartar that requires a more thorough cleaning by your dentist.
Sometimes, you need to remember your toothbrush or run out of toothpaste. This can happen at home, while traveling, or even during camping trips with your family.
Luckily, a few quick solutions can return you to a clean smile. For starters, a piece of paper towel can be used to remove food particles and plaque. Find a thick paper towel and wrap it around your index finger (or a napkin will do). Wet the paper towel and add a dab of toothpaste to act as your brushing tool. Then scrub away! Focus on cleaning one tooth at a time, and remember the backs and chewing surfaces. You can also use a paper towel to scrub your tongue in a pinch.
Another option is to try oil pulling. This is an old method of cleaning teeth that has recently regained popularity. It involves taking a teaspoon of oil (preferably sesame or coconut) and swirling it around in your mouth to lift bacteria, food debris, and stains. Rinse well afterward.
Finally, a glass of water is always a great option for removing plaque and debris. Start by rinsing your mouth thoroughly with water to help loosen and remove food particles stuck between teeth. Then, use a washcloth or the end of your finger to remove any remaining bits of food from between your teeth, and then rinse again with water.
If you are out of paper towels or don’t have any toothpaste, try using a green twig instead. This is a common household utensil used for cleaning, preparation, and utility purposes since early times. It can be found in many forms, including paper towels, domestic toweling, and kitchen rolls, which are perforated every 12 inches and fit on upright or hanging dispensers.
If you are at a hotel without a toothbrush, you can usually call the front desk to inquire about a replacement. They normally have a supply of toothbrushes and toothpaste for guests in cases like this.
When toothbrush-less, a finger can help remove some food particles and plaque. First, wash your hands thoroughly to reduce the risk of introducing bacteria into your mouth. Then, wrap a paper towel or washcloth around your index finger, dampening it and adding toothpaste if you have any on hand. Then rub your teeth and gums with short strokes starting at the gum line and working down. Use the other side of the washcloth or towel to brush your tongue, which can help remove some bacteria that cause bad breath.
If you do not have any toothpaste, you can “brush” your teeth with a small amount of oil or cooking spray. However, this method should be a temporary solution until you can get a toothbrush. Using the wrong type of oil can damage or discolor your teeth. Moreover, sprays can be messy and less effective than a toothbrush.
For those without a toothbrush, cleaning your teeth with a twig or other natural object is possible. Twigs from certain trees, particularly aromatic ones, can be used to clean a person’s teeth effectively. This method is often called “twigging” or “stick flossing.”
While twigging can be an effective alternative to a toothbrush, it should only be done for short periods and should never be used in place of regular brushing and flossing. Using twigs in this way can damage the gum tissue and leave behind residue. In addition, twigs cannot reach the areas between the teeth and, therefore, can not fully replace brushing a tooth’s surfaces.
One last option for cleaning teeth when toothbrush-less is to use natural, homemade toothpaste. In a pinch, you can combine baking soda with water to make a paste that can be used as a substitute for toothbrush toothpaste. You can then apply this paste to your finger and rub your teeth and gums in a circular motion, focusing on the chewing surfaces of each tooth. Remember to brush your tongue to remove some bacteria that can lead to gum disease, tooth decay, and bad breath.